Physical preparation and performance
Developing the physical qualities needed for performance by building a preparation adapted to the athlete’s needs and the demands of their sport.
The service is built around several areas:
- Needs analysis: understanding the demands of the sport, the athlete’s background and the qualities to develop.
- Individualised programming: building targeted sessions and organising the work over time to develop the physical qualities needed for performance.
- On-site coaching: observing, assessing and adjusting the work to ensure relevant and effective training.
- Monitoring and progression: adapting the preparation to the athlete’s development and the demands of their sporting season.
- Athlete support: supporting the athlete’s motivation, confidence and well-being, including the mental aspects of performance, through regular exchanges, in the field or remotely by video.
The preparation alternates supervised sessions and independent training, according to everyone’s needs and goals. I travel directly to training locations to offer a preparation adapted to the athlete, their daily life and their environment.








